This was an amazing pranayama class! Geeta had instructed Nawaaz to teach long exhalations. I did not take the class so I was able to take good notes except it was dark so my handwriting is a bit sloppy. This class was extrememly calm, kind, and inspiring. Even though I did not take the class, I was essential rocked by these words into a deep peaceful state.
Thanks for recording this! Very insightful and beneficial to my pranayama practice.
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