The red carpet was laid out bright and early at the Institute this morning to celebrate BKS Iyengar's 99th Birthday. People packed in upstairs, in the main hall, in the lobby and outside. RIMYI was savy enough to put screens and speakers in each area so all could partake. We did a few basic asanas focusing on deep exhalations. Prashant says that these need to become habit especially in modern-day society where stress is high. Do exhalations anywhere, anytime to help the mind excavate and evacuate clutter.
Tonight we celebrate with friends, music, food, yoga and dance.
Click here to listen to the entire class or you can read my notes below. My notes are not word-for-word as I often write my thoughts down as well as quotes.
Tonight we celebrate with friends, music, food, yoga and dance.
Click here to listen to the entire class or you can read my notes below. My notes are not word-for-word as I often write my thoughts down as well as quotes.
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