After 36 hours of traveling, I was too excited to sleep. I watched the cloudypurple sunrise and my favorite birds, then headed to practice at RIMYI. It is amazing to watch others practice, already so many learning opportunities on just Day 1.
Day 2 was the Woman's class and we were all eager to see who was teaching. Abhi!!!
I sat right up in front, Abhi was teaching with a plastic dowel like the end of a broom. So, of course, she was using it to firmly adust people. She specifically worked on my Adho Mukha Svanasana drawing lines from my outer neck to shoulder to make space there. And, wacking my outer upper arm bones to get them in (my outer forearms too). Another line was drawn at the top of my outer elbow to lift up. She also used to plasic rod to adjust a student's forearms by putting the rod under them and lifting them up.
We did some interesting work with Parivrtta Trikonasana and Parivrtta Parsvakonasana tucking the hand under the foot.
The class was definitely hard especially right out of the gates with jetlag. We were all happy and it's not very crowded which is nice.
Enjoy the sequence!
Love,
Kelly
Day 2 was the Woman's class and we were all eager to see who was teaching. Abhi!!!
I sat right up in front, Abhi was teaching with a plastic dowel like the end of a broom. So, of course, she was using it to firmly adust people. She specifically worked on my Adho Mukha Svanasana drawing lines from my outer neck to shoulder to make space there. And, wacking my outer upper arm bones to get them in (my outer forearms too). Another line was drawn at the top of my outer elbow to lift up. She also used to plasic rod to adjust a student's forearms by putting the rod under them and lifting them up.
We did some interesting work with Parivrtta Trikonasana and Parivrtta Parsvakonasana tucking the hand under the foot.
The class was definitely hard especially right out of the gates with jetlag. We were all happy and it's not very crowded which is nice.
Enjoy the sequence!
Love,
Kelly
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